Therapy Helps

Introduction to My Practice

If you're struggling with anxiety, depression, relationship challenges, or navigating major life transitions, you don't have to face these difficulties alone. For over a decade, I've helped clients find relief from emotional pain, confusion, and feeling lost in their lives. My practice is built on getting results—my clients consistently report feeling understood, gaining clarity, and developing practical tools to move forward.

I specialize in working with motivated individuals who are dealing with stress, uncertainty, communication struggles, and the complexities of modern life. Whether you're experiencing panic, overwhelming sadness, relationship conflict, or simply feeling stuck, I provide a therapeutic space where intelligence meets compassion. My approach integrates cognitive-behavioral therapy (CBT), psychodynamic exploration, and existential frameworks, allowing us to address immediate symptoms while uncovering deeper patterns.

What sets my practice apart? Clients frequently mention my attuned, direct communication style combined with genuine warmth and humor. I don't just listen—I actively engage with sharp clinical thinking that helps you understand yourself in new ways. If you're looking for a therapist who will provide both relief and lasting change, I invite you to reach out.