Therapy Can Help

Your life, and our world, is changing all the time. If you’re looking for a person to support you as you as you adapt, make meaning, and move through your life with confidence, I’m here to help. 

Therapy has the ability to remap the neural pathways in your brain, modify your thoughts and feelings, and provide you with more choices in life. When you feel stuck in your own mind, in your relationships, or in patterns that you can’t seem to break free of, you are at a perfect place to engage in therapy.

Therapy provides you with a space to talk and express yourself honestly, and to try on new ideas in a safe place. A certain amount of pain in life is expected, normal, and can help you grow. Therapy may help you understand yourself better and develop more ways to cope with suffering. With more self-awareness, acceptance, and tools to cope, you can expect to feel better and communicate better.